Flank steak, where have you been all my life? Rachael's contribution to our diet last night was Dry Rubbed Flank Steak with Basil Butter from the June/July issue with Every Day with Rachael Ray. We are big grillers at our house I have no idea why we have never grilled flank steak. It was fabulous! The rub was the perfect mix of sweet/spicy. The basil butter was amazing - mostly because I pulled the basil from the garden right before eating it. What's better than that? Sadly those garden days will soon end here in Nebraska.
The key component here though is not an ingredient - it's the perfection in which my husband cooked this steak. Typically he overcooks which I suspect has more to do with his ability to be easily distracted than it does with cooking skill. We prefer our meat on the rare side and I suspect with this cut overcooking is the difference between enjoying a delicious meal vs. grilling up a dog treat - which is what this steak would have been if he had overcooked it.
Another 5 star Rachael Ray night! Rachael's not with us tonight but she'll be back Friday for Mozzarella Stuffed Meatballs.
And with all of this talk of steak and butter - I have not forgotten that the goal here is weight loss!
Showing posts with label Food Network. Show all posts
Showing posts with label Food Network. Show all posts
Thursday, October 14, 2010
Wednesday, October 13, 2010
Don't Blame it on Rachael...Blame it on the Frankenchicken
Smart Chicken is expensive! So all I can say is thank God I didn't spend my money on the Smart Chicken. It would not have made this night any better and I would have just felt worse for wasting my money. Rachael and Food Network joined our party last night - here's what I made:
Double Stuffed Chicken Breasts
(from Every Day with Rachael Ray October 2009)
and...
Sesame Broccoli
(from Food Network Magazine October 2010)
Here's the deal with the chicken. First, by no fault of Rachael's and her fine culinary team, the chicken I was able to find at my local grocer that was bone in - skin on was NOT the coveted Smart Chicken. The breasts I bought, who's producer will go unnamed, were HUGE. No normal chicken will grow to have a breast this size - these were clearly some sort of Frankenchicken. I recall reading about chickens who are fed feed and hormones causing them to grow such large breasts they cannot even stand up. I almost cried when I opened the package and saw that I had unknowlingly taken part in such a cruel and disgusting practice. No one could even eat a breast that big.
But I'm on a mission, these poor chickens were already dead and in my fridge, so I must press on. Preparation of this recipe was easier than expected. Taste, however, was less than expected. This is just a boring dish with little flavor. I give it only 2 stars - and one of those is just because it may have been better with real chicken rather than Frankenchicken. I'm guessing you sacrifice tasts for size. Typically American preference don't you think? No one hated it but no one loved it either and I won't be making this again.
I am a huge broccoli lover and the Sesame Broccoli however was delicious. But here's the challenge with fresh broccoli - hello did the dog poop in the house? Oh no - sorry - just cooking broccoli. You know what I'm talking about. But there is a solution. Not wind, rain, sleet or snow stops me from taking my electric steamer out on the porch and cooking it out there. No smell to ruin people's appetites. Anyway, the recipe was super easy and without a doubt will be served here again. The Food Network staff successfully saved our party tonight.
On the weight loss front - well - I'm just glad it's not weigh in day. I didn't eat breakfast or lunch yesterday, then ate about 1/4 of the stuffed chicken breast (those things were so huge I couldn't even eat HALF of one) and about 2 cups of broccoli with the sesame sauce. I have to eat at least 3 small balanced meals with protein in each to lose. That scale won't budge on one meal a day so tomorrow I must do better.
On the menu for Wednesday - our first time ever with flank steak. Using the Dry Rub recipe from the EDWRR June/July Grilling Issue. However it turns out, at least it's not Frankenchicken.
Links to recipes:
http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipe-index/dinner-recipes/Double-Stuffed-Chicken-Breasts
http://www.foodnetwork.com/recipes/food-network-kitchens/sesame-broccoli-recipe/index.html
Double Stuffed Chicken Breasts
(from Every Day with Rachael Ray October 2009)
and...Sesame Broccoli
(from Food Network Magazine October 2010)
Here's the deal with the chicken. First, by no fault of Rachael's and her fine culinary team, the chicken I was able to find at my local grocer that was bone in - skin on was NOT the coveted Smart Chicken. The breasts I bought, who's producer will go unnamed, were HUGE. No normal chicken will grow to have a breast this size - these were clearly some sort of Frankenchicken. I recall reading about chickens who are fed feed and hormones causing them to grow such large breasts they cannot even stand up. I almost cried when I opened the package and saw that I had unknowlingly taken part in such a cruel and disgusting practice. No one could even eat a breast that big.
But I'm on a mission, these poor chickens were already dead and in my fridge, so I must press on. Preparation of this recipe was easier than expected. Taste, however, was less than expected. This is just a boring dish with little flavor. I give it only 2 stars - and one of those is just because it may have been better with real chicken rather than Frankenchicken. I'm guessing you sacrifice tasts for size. Typically American preference don't you think? No one hated it but no one loved it either and I won't be making this again.
I am a huge broccoli lover and the Sesame Broccoli however was delicious. But here's the challenge with fresh broccoli - hello did the dog poop in the house? Oh no - sorry - just cooking broccoli. You know what I'm talking about. But there is a solution. Not wind, rain, sleet or snow stops me from taking my electric steamer out on the porch and cooking it out there. No smell to ruin people's appetites. Anyway, the recipe was super easy and without a doubt will be served here again. The Food Network staff successfully saved our party tonight.
On the weight loss front - well - I'm just glad it's not weigh in day. I didn't eat breakfast or lunch yesterday, then ate about 1/4 of the stuffed chicken breast (those things were so huge I couldn't even eat HALF of one) and about 2 cups of broccoli with the sesame sauce. I have to eat at least 3 small balanced meals with protein in each to lose. That scale won't budge on one meal a day so tomorrow I must do better.
On the menu for Wednesday - our first time ever with flank steak. Using the Dry Rub recipe from the EDWRR June/July Grilling Issue. However it turns out, at least it's not Frankenchicken.
Links to recipes:
http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipe-index/dinner-recipes/Double-Stuffed-Chicken-Breasts
http://www.foodnetwork.com/recipes/food-network-kitchens/sesame-broccoli-recipe/index.html
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